Exercising in a fasted state has become popular with the idea of improving metabolic efficiency and promoting fat loss. Before adopting it, it is worth understanding its possible benefits and risks.
The article looks at when it may not be suitable and what to bear in mind.
The ideal weight, the big lie
When we talk about weight, we tend to think of a number to reach. This article summarises the first episode of our podcast Gaia Experiment, where we talk about health and nutrition from a social perspective.
A read to rethink what it means to look after your weight.