Energy and performance

Energy, hydration and endurance at every stage of training. · 10 productos

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  • Tapioca Maltodextrin ECO

    Tapioca Maltodextrin ECO

    Tapioca Maltodextrin ECO

    4 reviews

    €16,90
    €16,90

    Tapioca Maltodextrin ECO

  • Protein + Creatine
    20% OFF

    Protein + Creatine

    Protein + Creatine
    €19,92
    €19,92 €24,90

    Protein + Creatine

  • Muscle Recovery Shake 1:1
    15% OFF

    Muscle Recovery Shake 1:1

    Muscle Recovery Shake 1:1
    €25,42
    €25,42 €29,90

    Muscle Recovery Shake 1:1

  • Macuchino Training ECO

    Macuchino Training ECO

    Macuchino Training ECO
    €22,90
    €22,90

    Macuchino Training ECO

  • Mass Gainer 2:1 ECO

    Mass Gainer 2:1 ECO

    Mass Gainer 2:1 ECO
    €34,90
    €34,90

    Mass Gainer 2:1 ECO

  • Oat flour ECO

    Oat flour ECO

    Oat flour ECO

    6 reviews

    €9,90
    €9,90

    Oat flour ECO

  • Black maca ECO
    15% OFF

    Black maca ECO

    Black maca ECO

    20 reviews

    €16,07
    €16,07 €18,90

    Black maca ECO

  • Oat flakes ECO

    Oat flakes ECO

    Oat flakes ECO

    8 reviews

    €8,90
    €8,90

    Oat flakes ECO

  • Isotonic Drink ECO
    15% OFF

    Isotonic Drink ECO

    Isotonic Drink ECO
    €12,67
    €12,67 €14,90

    Isotonic Drink ECO

  • Creatine Monohydrate
    20% OFF

    Creatine Monohydrate

    Creatine Monohydrate

    8 reviews

    €9,52
    €9,52 €11,90

    Creatine Monohydrate

Artículo Green Tahr: carbohidratos en deportes de resistencia

Carbohydrates in endurance sports: how much to take, gut limits and how to perform better

In aerobic endurance sports, nutrition is part of the preparation. Running a half marathon, spending several hours on a bike or competing in a trail race requires enough energy to sustain the effort.

The guide covers how much to take and how to plan your strategy during the activity.

Isotonic drinks: when to take them and when water is enough

Isotonic drinks are common in races, bike rides and team sports. Sometimes they are used with good judgement and sometimes out of habit, even in short sessions where water may be enough.

The guide helps you judge when it makes sense to take them.
Artículo Green Tahr: bebidas isotónicas